Personal Training: Our 1-on-1 PT sessions are 60 minutes long and are ideal for those people who are serious about finally achieving the long lasting health and fat-loss results that they desire and deserve. You’ll get the undivided attention of your trainer to help you burn fat, improve your physique, rev up your metabolism, gain new strength and fitness, lift your confidence and boost your energy levels through the roof. You’ll also receive on-going support and coaching on all aspects of exercise and nutrition to make sure you get on (and stay on) the right track to reach your goals.
Partner Training: Just like our 1-on-1 service, but with the added bonus of having a friend or family member join you on your health and fat-loss journey. This will add a social element of fun to the sessions and makes it a lot cheaper for both of you too!
Group Training: An excellent option for those who have a bit more experience with exercise and love the variety and intensity of a group training setting. Choose from any and as many of our 17 Aeroboxing, Tonefit, Pilates, Spin, Bootcamp and Weights classes on offer each and every week, all for a ridiculously affordable fortnightly membership fee!
CLICK HERE to see our current group training timetable.
‘Body-Fix’ Nutrition Program: This unique program will provide you with everything you need to start and maintain a healthy, realistic and enjoyable eating plan. Meal plans, recipes, shopping lists, coaching calls, supplementation advice, email support and group Q&A sessions mean that you have all the bases covered so you can discover and implement what, when and how to eat for maximum body-shaping-fat-loss, rocketing energy levels and optimum health and immunity. Available as a one time consultation or a complete 8-Week Nutrition Coaching Course called the Body-Fix Challenge (for those who want the on-going support, accountability and motivation to finally achieve serious and long0lasting health and fat-loss results!)
Skin Rejuvenation: Using the revolutionary Galvanic Current Spa Treatment, we’ll show you how you can turn back the clock and make your skin look 10 years younger, in only 10 minutes, for a fraction of the price of salon galvanic treatments.
Spray Tanning: Try the safe alternative to achieving that natural bronzed look for this summer. Sun baking is proven to speed up the aging process and increase the risk of skin cancer. But in just 15 minutes you can achieve a natural-looking, even, skin-safe, streak-free tan in the comfort of our private spray tan room. (And you’ll be amazed at how much leaner you look afterwards!)
