Blog
Laurie’s Rant – January 2012
With the arrival of this, and every new year, it’s common for most people to set some goals - usually regarding their … [Read More...]
Laurie’s Rant – December 2011
We all know that this time of year can get pretty hectic. Tyring to fit in work, family, social functions, school … [Read More...]
Laurie’s Rant – November 2011
Christmas and all the associated holidays, festivities and parties will soon be upon us. As a personal trainer for the … [Read More...]
Laurie’s Rant – October 2011
Quite often you’ll hear scientist, doctors and medical experts say that some people are genetically predisposed to … [Read More...]
Featured Articles
Question Of The Month – January 2012
Q: How much protein do I really need to eat to help me shed fat and improve muscle tone?A: I would have to say that protein is the … [Read More...]
Question Of The Month – December 2011
Q: Should I exercise on an empty stomach in the morning so I burn more fat? A: Conventional wisdom would suggest that … [Read More...]
Question Of The Month – November 2011
Q: I find it difficult to fall asleep at night, often tossing and turning for a couple of hours. What can I do to stop this? A: … [Read More...]
Question Of The Month – October 2011
Q: I’ve been told that I have insulin resistance. What can I do about it? A: Insulin resistance is usually the result of a poor … [Read More...]
Recipes
Vanilla Spice Oatmeal
Ingredients 3 1/2 cups water 1/4 teaspoon salt, optional 2 cups old-fashioned oats 1/2 cup raisins 1/2 cup walnuts, coarsely chopped, optional 1/4 teaspoon vanilla extract Pinch nutmeg 2 tablespoons dark brown sugar, plus more, to taste 1 cup lowfat milk, divided 1/8 teaspoon ground cinnamon Directions In a medium saucepan, bring the water and salt to a boil. Stir in the oats and … [Read More...]
Strawberry and Mozzarella Salad
2 tablespoons olive oil 1 tablespoon balsamic vinegar 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper 1 heart romaine lettuce, torn or cut into bite-sized pieces (3 cups lightly packed) 1 8-ounce container of strawberries, hulled and sliced 3 ounces part-skim mozzarella cheese, diced (about 3/4 cup) 1/4 cup fresh basil leaves, cut into ribbons Directions In a small bowl whisk … [Read More...]
